Weigh In record (no journal entry) for 21 June 2022
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53.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 16.40g | Prot: 30.53g | Carbs: 100.35g.
Breakfast: Lemon water, Chapati, Boiled Potato (Fat Added in Cooking). Lunch: Chicken with Gravy (Mixture), White Rice. Snacks/Other: Almonds , Mango. more...
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Gaining 0.1 kg a Week
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Nusaiba7127's Weight History
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