Weigh In record (no journal entry) for 21 June 2022
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84.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 75.60g | Prot: 173.54g | Carbs: 237.09g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Gonuts Crema Pistacchio, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Bonduelle Lattughino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Pomodori Ciliegini, MD Gallette di Mais Bio, Salmone, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Mandorle, Colussi Fette Biscottate Integrali, Ehrmann Protein Pudding. more...
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Losing 6.3 kg a Week
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