Weigh In record (no journal entry) for 21 June 2022
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.93g | Prot: 78.05g | Carbs: 129.86g.
Breakfast: Киевхлеб Булочка Здобна, Ячневая каша, Яйцо, Spomlek Сыр Радамер, Лаваш Тонкий. Lunch: Печень с яблоками, Ячневая каша. Snacks/Other: Творож запеканка, Красное Яблоко. more...
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Losing 1.1 kg a Week
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larisa572's Weight History
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