Weigh In record (no journal entry) for 21 June 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.01g | Prot: 27.92g | Carbs: 92.04g.
Breakfast: Buah Naga. Lunch: Nasi Basmati, BonCabe Boncabe Rasa Nori Level 3, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jus Jeruk Nipis (Kaleng atau Botol), ABC Terasi, Cabai Merah Besar, Carrefour Kencur, Sawi Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau, Saori Saus Lada Hitam, Royco Kaldu Rasa Jamur, Telur, Sawi Hijau. Snacks/Other: Bakso Daging Sapi, Pepaya. more...
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Losing 2.8 kg a Week
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sagita1406's Weight History
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