Weigh In record (no journal entry) for 19 June 2022
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77 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 36.92g | Prot: 133.25g | Carbs: 232.74g.
Breakfast: 방울 토마토, 현미밥, 오이무침, 닭백숙. Lunch: 아몬드, 코스트코 냉동새우, 노브랜드 통새우볶음밥. Dinner: 구운계란, 아몬드, 푸드원 닭가슴살 훈제맛, 감자찌개. Snacks/Other: 윙잇 랠리 닭가슴살볼 오리지널, 현미가래떡, 사과즙. more...
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Losing 4.2 kg a Week
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