Weigh In record (no journal entry) for 20 June 2022
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71 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.87g | Prot: 54.73g | Carbs: 89.22g.
Breakfast: Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Costela Bovina, Legumes Refogados, Legumes Cozidos. Dinner: Zilio Farofa Caseira , Laranja Pêra, Banana Prata, Ovo Mexido. Snacks/Other: Chá (Infusão). more...
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Losing 0.1 kg a Week
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