Weigh In record (no journal entry) for 20 June 2022
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107.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.50g | Prot: 64.53g | Carbs: 151.28g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Migros Süzme Çiçek Balı , Tam Buğday Ekmeği, Doğal Peynir. Dinner: Ayran, Tavuk Döner. Snacks/Other: Taşkale Kâğıt Helva, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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fahri_cn's Weight History
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