mu.3841's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

73 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1062 kcal

Fat: 19.85g | Prot: 28.09g | Carbs: 209.85g. Lunch: Beyaz Ekmek, Ta!Da! Zeytinyağlı Taze Fasulye. Dinner: Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Burger King Renkli Drajeli Bkool. more...

2085 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mu.3841's Journal, 20 Jun 22

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