Weigh In record (no journal entry) for 20 June 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 68.35g | Prot: 80.72g | Carbs: 141.02g.
Breakfast: M&M's Peanut. Lunch: Pingo Doce Atum em Azeite, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Cenouras Cozidas. more...
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Losing 2.5 kg a Week
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goncalo3112003's Weight History
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