Weigh In record (no journal entry) for 20 June 2022
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77.9 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 48.50g | Prot: 88.05g | Carbs: 244.99g.
Breakfast: Erdbeeren, Granero Flohsamenschalen, Orangen, Vive Soy Mandelmilch, Naturjoghurt 0,1%, Weizenkleie, Papaya. Lunch: Baresa Grüne Oliven Entsteint, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Gut & Günstig Entrahmte H-Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Clean Foods Raw Pancake. Snacks/Other: Getrocknete Feigen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2102 kcal
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Exercise:
Elliptical - 13 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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