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N.Shy_
Journal
20 Jun 22
N.Shy_'s Journal, 20 Jun 22
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Вот что бывает, если вечером обожраться kfc. Пиздец.
53.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1509 kcal
Fat: 72.65g | Prot: 53.39g | Carbs: 160.39g.
Breakfast:
Мой кофе в большой чашке, Harry's Сандвичный Хлеб Пшеничный, Яйцо.
Lunch:
Cheetos Чипсы Кетчуп.
Dinner:
Макароны с правильным фаршем, Мой кофе в большой чашке.
Snacks/Other:
Макдоналдс Капучино (0,3 L).
more...
1571 kcal
Exercise:
Stretching (yoga) - 1 minute, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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N.Shy_'s Weight History
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