Weigh In record (no journal entry) for 20 June 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 10.77g | Prot: 36.53g | Carbs: 73.92g.
Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Udang, Del Monte Barbeque Sauce, Blue Band Serbaguna, Tahu Susu, Wortel Dimasak, Tomat Merah, Lada Hitam, Bawang Putih Bubuk, Royco Royco Ayam, Diabetasol Sweetener, Cooked Spinach (from Fresh), Red Onions. Dinner: Mangga. more...
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Losing 0.4 kg a Week
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strawberiana's Weight History
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