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jinny-jow
Journal
20 Jun 22
jinny-jow's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
62 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1815 kcal
Fat: 75.49g | Prot: 88.94g | Carbs: 206.94g.
Breakfast:
Ламбер Сыр Ламбер 50%, Перекресток Улитка Греческая со Шпинатом и Сыром.
Lunch:
S.U.Chef Кунжутный Соус, Огурец (с Кожурой), Красная Фасоль (Консервированная), Хэлси Фуд Кета Запеченная, Гречка Отварная.
Dinner:
Nesquik Молочный Шоколад, Магнит Банан, Слата Торт Зебра, Чир.
more...
260 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.7 kg a Week
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jinny-jow's Weight History
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