Weigh In record (no journal entry) for 20 June 2022
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63.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 39.24g | Prot: 67.45g | Carbs: 60.83g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Trauben, Brombeeren, Blaubeeren. Lunch: Gurke (Geschält), Weight Watchers Himbeer Dressing, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Lachssteak. Dinner: Garnelen, Papaya Salat. Snacks/Other: Seeberger Geröstete Nuss-Vielfalt. more...
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Losing 0.2 kg a Week
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