Weigh In record (no journal entry) for 20 June 2022
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91.4 kg
Lost so far: 52.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 38.71g | Prot: 136.51g | Carbs: 167.12g.
Breakfast: Kaiku Leche Proteína, Café. Lunch: Naranjas, Pan, Pisto, Manzanas (sin Cáscara), Aceite de Oliva, Clara de Huevo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Manzanas (sin Cáscara), Alipende Pimiento Morron Entero, Sardinas en Salsa de Tomate, Pan, Tomates, Cebollas, Auchan Atún Claro en Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Yogurt Proteico , Hacendado Pechuga de Pavo Finas Lonchas, Monster Energy Absolutely Zero (500ml), Solano Caramelo Tradicional sin Azúcar, Pan. more...
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steady weight
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Sol Oscuro's Weight History
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