★⊱••✩••⊰★'s Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

47.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

287 kcal

Fat: 13.56g | Prot: 10.91g | Carbs: 31.81g. Lunch: Геркулес Овсяная Каша на Молоке. Dinner: Вишня Мараскина, Слайсы, Благода Творог со Сметаной. more...

1190 kcal

Exercise: шаги - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week