Weigh In record (no journal entry) for 20 June 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 105.03g | Prot: 149.49g | Carbs: 263.51g.
Breakfast: Diamond Uht Full Cream, Puro Isopro Puro Isopro. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ampela, Hati Ayam, Bakwan, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakwan. more...
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ramaagusta's Weight History
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