Weigh In record (no journal entry) for 20 June 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 64.22g | Prot: 131.70g | Carbs: 179.08g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu Bakso, Keripik Tempe, Buncis, Wortel Dimasak, VECTORLABS Master Whey, Telur Ceplok. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Kue Nastar, Keripik Singkong, Arem-arem, VECTORLABS Master Whey. Dinner: Kartika Sari Pisang Bolen, Rumah Makan Sederhana Ikan Teri Kering , Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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