Weigh In record (no journal entry) for 20 June 2022
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 22.39g | Prot: 117.58g | Carbs: 116.60g.
Breakfast: Oatsy Oatmeal Rolled Oats, Pisang, Susu, Muscle First Pro Whey 100 Coklat. Lunch: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Jagung Rebus. Dinner: Labu Kuning, Edamame. Snacks/Other: Buah Kiwi, Simba Cereal Bar. more...
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Losing 0.1 kg a Week
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Dianakinasih11's Weight History
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