Dezzy0827's Journal, 25 Jul 09

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Weigh In record (no journal entry) for 25 July 2009

82.6 kg Lost so far: 15.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2009:

831 kcal

Fat: 44.32g | Prot: 29.44g | Carbs: 81.26g. Breakfast: Whole Milk, sugar, coffee, dannon kids yogurt. Lunch: French Fries (Small). Dinner: Spicy Chick'n Crisp Sandwich. more...

4360 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Sitting - 5 hours, Housework - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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