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Dezzy0827
Journal
25 Jul 09
Dezzy0827's Journal, 25 Jul 09
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Weigh In record (no journal entry) for 25 July 2009
82.6 kg
Lost so far:
15.0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2009:
831 kcal
Fat: 44.32g | Prot: 29.44g | Carbs: 81.26g.
Breakfast:
Whole Milk, sugar, coffee, dannon kids yogurt.
Lunch:
French Fries (Small).
Dinner:
Spicy Chick'n Crisp Sandwich.
more...
4360 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Sitting - 5 hours, Housework - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Dezzy0827's Weight History
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