Weigh In record (no journal entry) for 17 June 2022
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 78.01g | Prot: 136.45g | Carbs: 223.62g.
Breakfast: Coop Milch 2.5%, Barbell Salty Peanut Protein Bar, Coop Naturaplan Bio Vollmilch, Myprotein Protein Pudding. Lunch: Cailler Crème Dessert Chocolat , Tomatoes, Nectarine, Coop Qualité & Prix Alaska Sockeye, Cucumber, Coop Kernenbrot, Boiled Egg, Philadelphia Philadelphia Balance. Dinner: Avocado, Bell Peppers, Asparagus, Oh! High Protein Salatkäse, Turkey Breast Meat , Whole Wheat Pita Bread . Snacks/Other: Snickers Snickers. more...
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steady weight
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Dimitri.litvin's Weight History
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