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sokolan3
Journal
19 Jun 22
sokolan3's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
75.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
912 kcal
Fat: 67.37g | Prot: 37.29g | Carbs: 33.87g.
Dinner:
FitnesShock Батончик Арахис-Солёная Карамель, Простоквашино Сливки 10%, Сливочный Сыр, Черешня, Магнит Помидоры Черри, Огурец (с Кожурой), Экомилк Масло Сливочное 82,5%, Яйцо Куриное.
more...
398 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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sokolan3's Weight History
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