Weigh In record (no journal entry) for 19 June 2022
|
93.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 51.05g | Prot: 103.91g | Carbs: 353.59g.
Breakfast: Глубокое Вареная Сгущенка Лакомка, Зеленый Чай, Сырники. Lunch: Минская Марка Сметана 15%, Евроопт Хлеб Каунасский, Щи с Мясом. Dinner: Лидское Квас, Котлета Свиная, Federici Макароны Отварные . Snacks/Other: Евроопт Виноград, Абрикос, Черешня. more...
|
|
4143 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Studying - 3 hours, Bathing - 2 hours, Cleaning - 1 hour. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Шийка's Weight History
|