Weigh In record (no journal entry) for 19 June 2022
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 40.46g | Prot: 83.17g | Carbs: 272.16g.
Breakfast: Rebanadas de Jamón, Queso Fresco, Pan de Yema, Jugo de Naranja. Lunch: Arroz con Pollo, Cancha, Choclo, Camote Cocido, Ceviche, Causa. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida, Arroz Blanco, Torta (Tipo Galleta), Mandarinas. Snacks/Other: Fresas, Helado de Fresa . more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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