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gak olga defisit 1500 , lagi haid ke 4hari
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 23.26g | Prot: 42.79g | Carbs: 206.74g.
Breakfast: Selai Kacang, Sunpride Banana. Lunch: Paha Ayam (Kulit tidak Dimakan), Cap Cay Kuah, Beras Putih. Dinner: Pepes Tahu, Greenco Jamur Enoki, Semangka. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Selai Kacang, Melon, Mangga. more...
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Losing 0.1 kg a Week
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