Weigh In record (no journal entry) for 19 June 2022
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107.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 62.24g | Prot: 61.23g | Carbs: 138.09g.
Breakfast: Haşlanmış Yumurta, Tamek Domates Salçası, Tat Köy Biber Salçası, Tam Buğday Ekmeği. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı, Peynirli Makarna, Ev Yapımı Yoğurt. Snacks/Other: Fındık, Lokum, Karpuz. more...
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Losing 2.1 kg a Week
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fahri_cn's Weight History
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