Weigh In record (no journal entry) for 19 June 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 86.78g | Prot: 141.49g | Carbs: 251.21g.
Breakfast: Sinnack Bäckerbrötchen Protein, Banane, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Leinöl, REWE Bio Beerenmix, REWE Bio Körniger Frischkäse. Dinner: Jever Fun, Rama Zum Braten Butternote , Spiegelei ohne Fett, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Jever Fun, Ja! Zaziki, Aldi Datteltomaten, Edeka Getrocknete Aprikosen, REWE Selleriesalat , Layenberger Crunchy Raspberry White 3K Protein Bar, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Milch (Vollmilch), Pflaumen, Birnen, Kaffee mit Milch, REWE Bio Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Kaffee mit Milch, Jever Fun, Jever Fun. more...
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3138 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Bicycling (slow) - 18/kph - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 6 minutes, Running - 13/kph - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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