Weigh In record (no journal entry) for 18 June 2022
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 32.29g | Prot: 103.86g | Carbs: 204.97g.
Breakfast: Ricola Sugar Free Cough Drop, 토마토, 단호박구이, 양배추, 오이, 파프리카, 삶은 계란, Costco Organic Greek Yogurt, Vital Proteins Collagen Peptides. Lunch: Synergy Original Kombucha, 양배추, Jersey Mike's #6 Famous Roast Beef & Provolone on Wheat (Regular). Dinner: 복숭아, 고구마 (껍질제거, 요리, 삶음), 단호박구이. more...
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Gaining 0.7 kg a Week
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pilamaster's Weight History
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