Weigh In record (no journal entry) for 18 June 2022
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139.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 87.17g | Prot: 94.02g | Carbs: 179.28g.
Breakfast: Maçã, Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Batatas Fritas, Tomates, LAR Empanado . Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne, Massa Leve Nhoque de Batata. Snacks/Other: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Integral. more...
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Losing 7 kg a Week
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CarolineMartinho's Weight History
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