beca81's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

78.4 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

911 kcal

Fat: 31.24g | Prot: 102.96g | Carbs: 48.51g. Lunch: Ravioli al Vapore, Alghe, Sashimi di Salmone, Gallo Riso Venere. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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beca81's Journal, 18 Jun 22

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beca81's Weight History