Weigh In record (no journal entry) for 18 June 2022
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157.4 kg
Lost so far: 12.5 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.68g | Prot: 102.62g | Carbs: 47.08g.
Breakfast: Layenberger 3K Protein Shake Stracciatella, Milch 1,5%. Lunch: Layenberger 3K Protein Shake Stracciatella, Milch 1,5%. Dinner: Erdnüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ziegenkäse, Senf, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat. more...
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Losing 7.2 kg a Week
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steffenkaefer's Weight History
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