Weigh In record (no journal entry) for 18 June 2022
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66.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.52g | Prot: 40.62g | Carbs: 42.42g.
Breakfast: Ceifeiro Semente de Chia, Hortifruti Manga Tommy, Cashews Royale Castanha de Caju, Wickbold Pão 100% Integral Whey Protein, Ovo Frito sem Gordura, Sadia Mussarela, Atum em Água (Enlatado). Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Coca-Cola Topo Chico . Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Coco, Shot spirulina. more...
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Losing 7 kg a Week
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prisinha_felixsa's Weight History
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