Weigh In record (no journal entry) for 18 June 2022
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73.0 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 106.23g | Prot: 89.42g | Carbs: 384.19g.
Breakfast: Sugar, Trader Joe's Grapeseed Oil, Great Value Fire Roasted Diced Tomatoes, Bell Peppers, Onions , Great Value Large White Grade A Eggs. Lunch: Bananas, Great Value Strawberry Preserves, Great Value Natural Creamy Peanut Butter Spread, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Heinz Tomato Ketchup, Steak-umm Sliced Steaks, Kraft Velveeta Cheese Slices, Trader Joe's Grapeseed Oil, Sam's Club White Submarine Roll, Onions , Bell Peppers, Russet Potatoes (Flesh and Skin) . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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Losing 0.4 kg a Week
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