Weigh In record (no journal entry) for 18 June 2022
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.84g | Prot: 68.34g | Carbs: 92.29g.
Breakfast: Prozis Sementes de Chia, Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Café (Infusão), Pão de Deus. Lunch: Azeite Extra-Virgem, Tomates Cereja, Rúcula, Batata (sem Casca, sem Sal, Cozido), Dourada Grelhada. Snacks/Other: Prozis Protein Snack Coconut Flavour, Pura Vida Farinha de Linhaça, Prozis Anti-Ox Functional Muesli, Mirtilos, Activia Iogurte Líquido 0% Pêssego Maracujá . more...
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Losing 7.7 kg a Week
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Rakelisy's Weight History
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