Weigh In record (no journal entry) for 15 August 2014
|
97.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
2599 kcal
|
Fat: 102.57g | Prot: 117.64g | Carbs: 318.27g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Vegetables, Bananas, Irresistibles Dark Swiss Chocolate, Iogo Yogourt, Rogers Porridge Oats, Fuji Apples. Lunch: Brunswick Sardines in Lemon Sauce, Irresistibles Dark Swiss Chocolate, Bananas, Fuji Apples. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Farmers Market Raisin Butter Tarts, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fuji Apples, Peaches, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila. more...
|
|
4659 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 58 minutes, Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|