Weigh In record (no journal entry) for 15 June 2022
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 55.60g | Prot: 157.53g | Carbs: 161.03g.
Breakfast: 미트리 스팀 슬라이스 갈릭스파이시, 흑미밥, 김치, 아몬드. Lunch: 맥도날드 (McDonald's) 더블치즈버거, 맥도날드 (McDonald's) 빅맥. Dinner: 방울 토마토, 양배추, 군고구마, 닭안심. Snacks/Other: 구운계란, 잇메이트 닭가슴살 소시지 카레맛. more...
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Losing 3.2 kg a Week
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