Weigh In record (no journal entry) for 18 June 2022
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.93g | Prot: 82.66g | Carbs: 166.84g.
Lunch: 방울 토마토, 닭안심, 김치, 현미밥, 아몬드, 브로콜리, 한성기업 크래미. Dinner: 한정식, 현미가래떡. Snacks/Other: 아이스 아메리카노, 구운계란, 키위 열매. more...
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steady weight
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