Weigh In record (no journal entry) for 18 June 2022
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108 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.25g | Prot: 76.09g | Carbs: 101.15g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Et Sote, Ayran, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Karpuz, Fındık, Lokum, Ceviz. more...
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Losing 1.4 kg a Week
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fahri_cn's Weight History
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