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elik31
Journal
18 Jun 22
elik31's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
76.6 kg
Lost so far:
5.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
534 kcal
Fat: 25.26g | Prot: 50.94g | Carbs: 26.57g.
Breakfast:
Клубника, Творог (Обезжиренный), Яйцо-Пашот.
Lunch:
Вода.
Snacks/Other:
Кефир 2,5%, Кофе, Веселый Молочник Творог Обезжиренный со Сметаной.
more...
2976 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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elik31's Weight History
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