Weigh In record (no journal entry) for 18 June 2022
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45 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.95g | Prot: 81.27g | Carbs: 201.92g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵, 양상추. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1406 kcal
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Exercise:
Desk Work - 4 hours, Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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