Weigh In record (no journal entry) for 18 June 2022
|
78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 65.32g | Prot: 92.24g | Carbs: 172.80g.
Breakfast: Air Popped Popcorn , Butter, Chunky Peanut Butter (Without Salt), Coffee with Milk and Sugar, Toasted Whole Wheat Bread, M&S Granola. Lunch: Tuna Wrap. Dinner: Hello Chef Thai Chicken Mince Stir Fry. Snacks/Other: Oatmeal Cookie, Iced Coffee with Milk and Sugar, Air Popped Popcorn , Gin and Diet Tonic, Orange Juice, Latte Coffee. more...
|
|
2252 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cespiner's Weight History
|