Weigh In record (no journal entry) for 18 June 2022
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 29.99g | Prot: 66.44g | Carbs: 242.63g.
Breakfast: Milch 1,5%. Lunch: Milbona Kräuterquark, K-Classic Thunfisch in Eigenem Saft, Edeka Wraps, Eisbergsalat, Kirschtomaten. Dinner: Zwiebeln, Olivenöl, Freshona Passierte Tomaten , K-Classic Spaghetti. Snacks/Other: Pfirsiche. more...
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Losing 3.5 kg a Week
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Willi Wühlmaus's Weight History
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