Weigh In record (no journal entry) for 18 June 2022
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75.8 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 30.17g | Prot: 46.83g | Carbs: 54.56g.
Breakfast: Kuru Patlıcan Dolması. Lunch: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. Dinner: Spagetti, Ezogelin Çorbası, Izgara Köfte. Snacks/Other: Moka Kahve. more...
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Losing 6.0 kg a Week
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