Weigh In record (no journal entry) for 16 June 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.05g | Prot: 88.77g | Carbs: 63.84g.
Breakfast: Telur Rebus, Putih Telur. Lunch: Quaker Instant Oatmeal, Quaker Quick Cooking Oatmeal, Pepes Tahu, Ikan Tongkol, Kem Chicks Sayur Toge. Dinner: Beorganik Chia Seed. Snacks/Other: Nescafe Kopi Bubuk, Tempe Goreng Tepung. more...
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Losing 6.3 kg a Week
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auliyarahmah20's Weight History
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