snagproof's Journal, 17 Jun 22

I had some injury problems that made it so I couldn't run. Then my diet got out of control. Time to get back on track.

95.7 kg Lost so far: 8.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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2084 kcal

Fat: 76.91g | Prot: 149.66g | Carbs: 203.48g.   Breakfast: Butterball Turkey Bacon, Egg, tea, 10% cream, Pure Protein 100% Whey Chocolate Flavour. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: Pure Protein 100% Whey Chocolate Flavour, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples. more...

2408 kcal

Exercise: Apple Health - 24 hours. more...