Weigh In record (no journal entry) for 15 August 2014
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 23.36g | Prot: 28.83g | Carbs: 46.12g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Dunkin' Donuts Coffee with Milk, Egg, Cheese and Bacon on English Muffin. more...
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steady weight
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