RONGAW79's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

95.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1032 kcal

Fat: 22.72g | Prot: 51.39g | Carbs: 160.84g. Breakfast: Marinero Paluszki z Surimi. Lunch: Dżemy i Konfitury, Chleb Biały, Pilos Twaróg Chudy. Dinner: Chleb Biały, Gotowana Zielona Kapusta. more...

2686 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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RONGAW79's Weight History

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RONGAW79's Journal, 17 Jun 22

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RONGAW79's Weight History