Weigh In record (no journal entry) for 17 June 2022
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 34.57g | Prot: 118.33g | Carbs: 146.25g.
Breakfast: ShopRite Broccoli Florets, 100% Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Organic Strawberries. Dinner: No Name Seasoned Croutons, Boar's Head Blue Cheese, Mixed Salad Greens, Russet Potatoes (Flesh and Skin) , Pork Loin (Whole, Lean Only) , Winn-Dixie Zucchini, Daisy Sour Cream. Snacks/Other: Au Bon Pain Fresh Watermelon, Kroger Banana Pepper Rings, Gloria Baby Dill Pickles. more...
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2858 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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