Weigh In record (no journal entry) for 15 August 2014
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 53.49g | Prot: 88.51g | Carbs: 153.21g.
Breakfast: McDonald's Diet Coke (Large), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Cooper Sharp American Cheese, Deer Park Natural Spring Water (Bottle), Wegmans 98% Fat Free Turkey Breast, Wegmans Organic Spinach & Field Mix, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Gulden's Spicy Brown Mustard, Tomatoes. Dinner: Bertolli Marinara Sauce, Villa Pizza Garlic Roll, Cheese Pizza with Vegetables. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Greek Yogurt Peach on The Bottom, Deer Park Natural Spring Water (Bottle), EAS AdvantEdge Protein Shake. more...
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Gaining 0.6 kg a Week
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