Weigh In record (no journal entry) for 17 June 2022
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108.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.03g | Prot: 58.19g | Carbs: 164.21g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Mercimek Çorbası, Doğal Peynir. Dinner: Ayran, Patates Kızartması, Lahmacun. Snacks/Other: Cevizli Lokum, Ceviz. more...
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Losing 4.2 kg a Week
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fahri_cn's Weight History
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